This is a Detox guide from an organisation called Modern Roots. This is a sample detox that you can have a look at - for your learning. I like this guide as it explains some of the organs and processes that are involved in a Detox. This is so critical to understand. Please do your research before embarking on any Detox plan. Consider also having an Oligoscan to see which vitamins minerals and toxins are most needing support.