There are a few key supplements which I have found helpful whenever we are wanting to optimise our neurology. 1. RHIZO HEALTH ensures that Gut health is intact - this has a profound effect on calmness and mood 2. SOUSA WATER is amazing at extracting Aluminium and other toxins from the brain, and has shown remarkable results in children 3. LITHIUM OROTATE is a beautiful and gentle way to stabilise mood and support the Brain 4. FLOWER ESSENCE BLENDS like Stress Less, Crisis Care, Stay Calm and Focus are a good start, and if you need something specific, let me know 5. ESSENTIAL OILS bring calm, especially when paired with a Magnesium cream or Mineral bath 6. Finally, Minerals are critical to keep balance. Magnesium is probably the most important, but a good multimineral is essential