This is a checklist that gives you some practical pointers to detox.
In the next few months I will be publishing some additional aids to help make your detox really clear and supported.
Here is one of a series of free e-booklets from various providers, to get you started on your reading around DETOX.
DETOX is simply this - put good things inside, and give your body some tools and nutrients to get to bad stuff out.
Antioxidants help clear up the internal damage done by toxins in the body. So they are the good guys
This is a Detox guide from an organisation called Modern Roots. This is a sample detox that you can have a look at - for your learning. I like this guide as it explains some of the organs and processes that are involved in a Detox. This is so critical to understand. Please do your research before embarking on any Detox plan. Consider also having an Oligoscan to see which vitamins minerals and toxins are most needing support.