There is no single way to do a "DETOX" - our bodies are so amazingly designed that they are constantly clearing away the junk, repairing and eliminating through our skins, our gut, our kidneys and in other ways. We live in a toxic world - our environment, our food, our water and even our emotional world is full of toxins. But the wonderful news is that we can get on top of all the rubbish if we are armed with some guidance, supportive friends and a desire to live our best lives. Attached are some useful guides - at the end of the day, YOU are the expert of your body -it takes some time, but YOU can learn to listen to our body and become knowledgable about the best ways to optimise your health.